BrainSavers® is a total lifestyle program that helps people adopt healthier habits through physical and mental exercise, support, education, nutritional guidance, and supplemental nature-based nutritional products. It's also a flexible program that is adaptable to the unique needs of each individual.
SO EASY, IT DOESN'T EVEN FEEL LIKE A PROGRAM
BrainSavers does not require a 24/7 commitment day-in and day-out. Nor does it ask you to make radical or drastic changes. Rather, it's a realistic program that requires modest time and effort. In fact, it hardly feels like a program at all. Fun, easy and convenient, BrainSavers isn't so much a program as it is a better and more fulfilling way to live.
A 3-PRONGED APPROACH TO BRAIN HEALTH
BrainSavers involves a daily regimen of lifestyle changes in three areas: Diet and Nutrition, Memory Enhancement, and Physical Fitness.
- Scientific research has proven that smart nutritional choices positively impact brain function and reduce the risk of Alzheimer's disease. As a result, BrainSavers has developed FoodForThinking™ -an array of natural food products that are enriched with a blend of naturally occurring antioxidants, vitamins, essential nutrients that are proven to help promote brain health.
- Use it or lose it! Cognitive exercise keeps the mind sharp and memory strong. BrainSavers' computerized software program offers interactive memory and cognitive training exercises (for those not wishing to use a computer, workbook-based exercises, puzzles and games that are fun and engaging are also available). Users participate either individually or as a group in these exercises just three times a week for 30 minutes a session.
- Modest aerobic exercise not only improves overall health, but also cognitive function. No pain, lots of gain! Requiring just a modest investment of time, participants workout just 3 times a week, 30 - 60 minutes each session.