HEALTHYBODY + HEALTHYBRAIN
Keeping physically fit is very important to maintaining a healthy brain. In fact, numerous scientific studies have shown that moderate aerobic exercise protects against age-related memory impairment and reduces the risk of Alzheimer’s disease.
A BALANCED APPROACH TO EXERCISE
BrainSavers® physical exercise program includes aerobic exercise that enhances the health of the body, which in turn, positively affects the mind. HealthyBody + HealthyBrain doesn’t require many hours in the gym or exhausting long-distance running. All it takes is 3 easy workouts a week for 30-60 minutes each session.