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BrainSavers' Synapse 6 Week Program

  • 6Weeks
  • 55Steps

About

BrainSavers® provides exercises for your brain, your body, and sometimes both at the same time! You'll learn about brain health and brain function from our founder, Paul Bendheim, MD, a board-certified neurologist who teaches at the University of Arizona College of Medicine-Phoenix, and Gina Touch Mercer, PhD, a geropsychologist who also teaches at the same university. You will also be put through your paces by Angie Moore, our Program Manager, who is expert at designing and leading exercises for seniors. Don't hesitate to go through any of the elements of this course repeatedly throughout the week for added benefit. Before engaging in this program make sure you are in good physical condition and do not suffer from any known disability or condition which would prevent or limit your participation in this exercise program. An examination by a physician should be obtained by anyone prior to commencing a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. If you chose not to obtain a physician's consent prior to beginning this fitness program, you should continue at your own risk. It is your sole responsibility to participate in exercises that are appropriate for the current status of your health. It is your responsibility to ask your doctor if this activity is appropriate before participating. This program is not medically supervised, and exercise activities are led by independent fitness instructors

You can also join this program via the mobile app.

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