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Cognitive FitnessRegain, Retrain, and Maintain Your Brain.
Physical Fitness"It is exercise alone that supports the spirits, and keeps the mind in vigor". – Cicero
Healthful NutritionWhat is brain-healthy food? Food that you find in gardens, fields, orchards, rivers, and seas. The less processed, the better.
Social EngagementYou can reset the trajectory of age-related cognitive decline by getting and staying socially involved.
Quality SleepSleep makes memories stick, enables better concentration and learning, improves mood and overall health
Stress ManagementLong-term, unmanaged stress is a brain wrecker.
Because Brain Health Is Not A Game ©
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The BrainSavers Brain+Body Total Fitness Program was developed based on the book,
The Brain Training Revolution: A Proven Workout for Healthy Brain Aging, by Paul E. Bendheim, M.D.
“If you make brain-healthy lifestyle changes and take action by getting involved, we could realize a future without Alzheimer’s disease. - National Alzheimer’s Association
With skill, clarity and grounding in research, Paul Bendheim has put together a highly practical program that explains how to achieve lifelong brain health. - Kenneth S. Kosik, MD, codirector, Neuroscience Research Institute, and Harriman Professor of Neuroscience, University of California, Santa Barbara.