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Cognitive FitnessRegain, Retrain, and Maintain Your Brain.
Physical Fitness"It is exercise alone that supports the spirits, and keeps the mind in vigor". – Cicero
Healthful NutritionWhat is brain-healthy food? Food that you find in gardens, fields, orchards, rivers, and seas. The less processed it is, the better it is for you.
Social EngagementYou can reset the trajectory of age-related cognitive decline by getting and staying socially involved.
Quality SleepSleep makes memories stick, enables better concentration and learning, improves mood and overall health
Stress ManagementLong-term, unmanaged stress is a brain wrecker.
Because Brain Health Is Not A Game ©
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The BrainSavers Brain+Body Total Fitness Program was developed based on the book,
The Brain Training Revolution: A Proven Workout for Healthy Brain Aging, by Paul E. Bendheim, M.D.
“If you make brain-healthy lifestyle changes and take action by getting involved, we could realize a future without Alzheimer’s disease. - National Alzheimer’s Association
With skill, clarity and grounding in research, Paul Bendheim has put together a highly practical program that explains how to achieve lifelong brain health. - Kenneth S. Kosik, MD, codirector, Neuroscience Research Institute, and Harriman Professor of Neuroscience, University of California, Santa Barbara.