Multimodal Lifestyle Program A “multimodal” approach means including several different lifestyle components at the same time to help protect the brain from Alzheimer’s disease and all-cause dementia. Instead of including just one activity, like physical exercise alone, it combines several items that all matter for brain health. What “multimodal” means In a multimodal program, people are usually asked to: Move their bodies regularly (like walking or other physical exercise) Ea

Music is more than just background noise. A recent study in the International Journal of Geriatric Psychiatry  looked at over 10,000 older adults and found that people who regularly listen to music had a lower risk of developing dementia and certain memory problems. The researchers suggest that music could be one simple, low‑cost way to support brain health as we age. Major Conclusion of This Research Study The findings from this study suggest that regular engagement in music

The New York Times recently ran a wonderful article about Dick Van Dyke as he approaches his 100th birthday and shares how he stays healthy and happy. You can read the full story here:  “How to Live to 100, According to Dick Van Dyke” (The New York Times) .  The article describes that a long, healthy, joyful life is not just about luck or genes. It comes from daily engaging habits that keep the body and brain strong: Van Dyke moves his body every day, including going to the

The important results from a major $50 million study sponsored by the National Alzheimer’s Association were recently featured on NPR and...

Given these drug challenges, a more proactive approach to maintaining cognitive health through mind-body fitness training is needed

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Is there a conclusive answer to the question; should I drink alcohol? The benefits and detriments of alcohol consumption are widely debated.

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Physicians are advocating for primary care doctors to incorporate inquiries about loneliness and social isolation into routine health...

The Eastern Community YMCA will present “Brain Savers,” the evidence-based Brain+Body Total Fitness program for healthy aging. Read More:...

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By Dr. Paul E. Bendheim Until recently, we thought today’s grim facts about Alzheimer’s disease could not be changed. According to the...

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Featured Exercise Your Way to a Better Memory $15.00 Class Date(s): 01-25-2022 to 01-25-2022 No Class: Day(s) of the week: Tuesday...