BrainSavers Synapse is the online version of our Brain + Body Total Fitness plan.   BrainSavers Synapse enriches participants’ lives and helps them transition to a brain-healthy lifestyle.

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 The complete sessions encompass all six lifestyle components to prevent Alzheimer’s:

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●        Physical Fitness

●        Cognitive Fitness

●        Stress Management

●        Healthful Nutrition

●        Quality Sleep

●        Social Engagement

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Registered users can access complete sessions -- or join programs that focus on just one of the six components, depending on their needs and interests. 

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