BrainSavers Synapse is the online version of our Brain + Body Total Fitness plan. BrainSavers Synapse enriches participants’ lives and helps them transition to a brain-healthy lifestyle.
The complete sessions encompass all six lifestyle components to prevent Alzheimer’s:
● Physical Fitness
● Cognitive Fitness
● Stress Management
● Healthful Nutrition
● Quality Sleep
● Social Engagement
Registered users can access complete sessions -- or join programs that focus on just one of the six components, depending on their needs and interests.