Most brain‑health advice says, “Sit less, move more.” That’s still true—but a major study shows something else is just as important: what you do while you’re sitting. Researchers found that passive sitting, like zoning out in front of the TV, is linked to a higher risk of dementia—but mentally active sitting, like reading or using a computer, is linked to a lower risk.

An article in TC JewFolk highlights how Mah Jongg can support better cognitive health in older adults by combining mental challenge with social connection. The game is more than a pastime; it gives aging adults a way to stay engaged, think strategically, and build the kind of community that supports healthier brains and healthier lives. With

A new study in the American Journal of Public Health followed more than 5,000 older adults across the United States from 2013 to 2020 and asked a simple, powerful question: does eating more ultra‑processed foods change the risk of later cognitive problems or dementia? Ultra‑processed foods are the highly industrial products that dominate modern grocery aisles—think sugary drinks, packaged snacks and sweets, frozen pizzas, and many ready‑to‑eat items that rely on additives to

As the world’s top authority on sports medicine, the American College of Sports Medicine (ACSM) sets the global standard for fitness and clinical exercise advice. They have recently published new strength training guidelines that offer clear, proven advice for healthy adults. Updated after 17 years, these guidelines simplify workouts to build muscle and mobility for better brain and body health.

Social connection is not a “nice-to-have” extra in life — it is as vital to our health as food, water, and sleep. Our relationships profoundly shape how long we live, how well our brains function, and how we feel day to day.

A new study in the journal JAMA suggests that moderate drinking of caffeinated coffee or tea is linked to a lower risk of dementia and slightly better thinking skills over many years. This is encouraging news for many BrainSavers members who already enjoy a morning cup.

In this episode of the Wellness Growth Code, host Justine McKell welcomes neurologist Dr. Paul Bendheim and BrainSavers’ Craig Ullman to discuss the essentials of safeguarding your brain as you grow older.

As adults, it’s easy for life’s responsibilities—careers, families, health goals—to take priority over friendship. Yet, research shows our social lives play a major role in maintaining brain health and emotional well-being, especially as we age. Meaningful relationships aren’t just nice to have—they’re essential fuel for mental fitness.

At BrainSavers, we know sleep is a cornerstone of brain+body fitness. It sharpens memory, stabilizes mood, boosts focus, and protects against cognitive decline as we age. Yet sleep deficiency is all too common — and preventable. Sleep deficiency occurs when you get too little sleep, sleep at irregular times, experience poor-quality sleep, or have an untreated sleep disorder. It is not just about feeling groggy; it impairs daily function and raises risks for serious health is

Maintaining cognitive health is a priority for many as they age. The brain, like any other organ, requires proper nourishment to function optimally. What we eat can significantly influence memory, focus, and overall brain performance. In this article, I explore the role of nutrition in supporting brain health and highlight specific foods that help prevent cognitive decline. Understanding these dietary choices empowers us to take proactive steps toward preserving mental sharpn

Most of us think of Alzheimer’s as something that “just happens” in our 70s or 80s. In reality, the changes that lead to Alzheimer’s usually begin quietly in midlife—often 20 to 30 years before the first noticeable memory problems. Understanding this earlier timeline is empowering because it means the choices you make in your 40s, 50s, and 60s can meaningfully influence your brain health later on.

According to an exciting recent study, most older adults can meaningfully extend their healthspan—the years lived free of major chronic disease—by making very small, combined improvements in sleep, movement, and nutrition, rather than dramatic changes in any one area.

Irregular sleep was not good in any study Among all the studies reviewed, irregular sleep was either neutral or harmful; none showed that irregular sleep was good for health or performance In some long‑term studies, each extra hour of fluctuation in sleep timing was linked to notably higher risk of metabolic syndrome and heart events.

I have long advocated that exercise can help reduce symptoms of depression in many adults, especially when done regularly at light to moderate intensity. An updated Cochrane review, just published, further supports my position. It suggests that exercise is generally safe and accessible and can be part of a broader plan to support mood, brain health, and overall well‑being.

The following comparison is designed to help you understand three brain- and heart-healthy eating patterns: the Mediterranean Diet, the DASH Diet, and the MIND Diet.

Harvard Medical School researchers have consistently warned that the brain supplement market is fraught with problems. Dr. Pieter Cohen, a physician and associate professor at Harvard Medical School, identified a disturbing pattern: many over-the-counter brain supplements contain unlisted, unapproved pharmaceutical drugs that aren't legal in the United States.