A new study in the journal JAMA suggests that moderate drinking of caffeinated coffee or tea is linked to a lower risk of dementia and slightly better thinking skills over many years. This is encouraging news for many BrainSavers members who already enjoy a morning cup.

In this episode of the Wellness Growth Code, host Justine McKell welcomes neurologist Dr. Paul Bendheim and BrainSavers’ Craig Ullman to discuss the essentials of safeguarding your brain as you grow older.

A recent study followed U.S. adolescents into adulthood and discovered some important lessons for all of us. The study found that teens who felt more connected to their families were much more likely to report strong, satisfying social relationships in their 30s and 40s. This study focuses on adolescent experiences, but its message is also important to older adults and those who care for them.