An article in TC JewFolk highlights how Mah Jongg can support better cognitive health in older adults by combining mental challenge with social connection. The game is more than a pastime; it gives aging adults a way to stay engaged, think strategically, and build the kind of community that supports healthier brains and healthier lives. With

Here is something most people never think about: the way you handle stress — and how good you are at keeping promises to yourself — may actually affect your chances of getting Alzheimer's disease. A new research review published in Frontiers in Neurology looked at decades of studies on personality and brain health. The findings are eye-opening. And the good news? They point to things you can actually change.

A new study in the journal JAMA suggests that moderate drinking of caffeinated coffee or tea is linked to a lower risk of dementia and slightly better thinking skills over many years. This is encouraging news for many BrainSavers members who already enjoy a morning cup.

In this episode of the Wellness Growth Code, host Justine McKell welcomes neurologist Dr. Paul Bendheim and BrainSavers’ Craig Ullman to discuss the essentials of safeguarding your brain as you grow older.

A recent study followed U.S. adolescents into adulthood and discovered some important lessons for all of us. The study found that teens who felt more connected to their families were much more likely to report strong, satisfying social relationships in their 30s and 40s. This study focuses on adolescent experiences, but its message is also important to older adults and those who care for them.