A new study in the journal JAMA suggests that moderate drinking of caffeinated coffee or tea is linked to a lower risk of dementia and slightly better thinking skills over many years. This is encouraging news for many BrainSavers members who already enjoy a morning cup.

Maintaining cognitive health is a priority for many as they age. The brain, like any other organ, requires proper nourishment to function optimally. What we eat can significantly influence memory, focus, and overall brain performance. In this article, I explore the role of nutrition in supporting brain health and highlight specific foods that help prevent cognitive decline. Understanding these dietary choices empowers us to take proactive steps toward preserving mental sharpn

The following comparison is designed to help you understand three brain- and heart-healthy eating patterns: the Mediterranean Diet, the DASH Diet, and the MIND Diet.

Harvard Medical School researchers have consistently warned that the brain supplement market is fraught with problems. Dr. Pieter Cohen, a physician and associate professor at Harvard Medical School, identified a disturbing pattern: many over-the-counter brain supplements contain unlisted, unapproved pharmaceutical drugs that aren't legal in the United States.