Dr. Bendheim Interviewed on the Wellness Growth Code Podcast on Brain Health and Aging

Dr. Bendheim and Craig Ullman dig into brain health and aging with host Justine McKell

In this episode of the Wellness Growth Code, host Justine McKell welcomes neurologist Dr. Paul Bendheim and BrainSavers’ Craig Ullman to discuss the essentials of safeguarding your brain as you grow older.

https://www.youtube.com/watch?v=ZVC9-_KYkIM

Dr. Bendheim discusses how the brain is adaptable rather than fixed, thanks to neuroplasticity and cognitive reserve. The discussion highlights how straightforward, regular lifestyle habits can greatly influence long-term brain health and aging while lowering the risk of cognitive decline.