Most of us know that healthy habits are good for the brain. Eat well. Move more. Stay social. But here is a bigger question: does it work better to do all of these things together, as one organized program? A major new study says yes — and the results are hard to ignore.

Verywell Health asked BrainSavers founder Dr. Paul Bendheim about a new study where a year of regular aerobic exercise kept adults’ brains about a year younger on MRI. Here’s his take — and why he’s been saying it for 25 years.

A large study of 87,577 adults followed for over 8 years found that people who received more bright light during the day had a lower risk of developing dementia over time. The researchers used wrist-worn devices to objectively measure both daytime and nighttime light exposure, not just self-reported “time outside.”

Most brain‑health advice says, “Sit less, move more.” That’s still true—but a major study shows something else is just as important: what you do while you’re sitting. Researchers found that passive sitting, like zoning out in front of the TV, is linked to a higher risk of dementia—but mentally active sitting, like reading or using a computer, is linked to a lower risk.

An article in TC JewFolk highlights how Mah Jongg can support better cognitive health in older adults by combining mental challenge with social connection. The game is more than a pastime; it gives aging adults a way to stay engaged, think strategically, and build the kind of community that supports healthier brains and healthier lives. With

A new study in the American Journal of Public Health followed more than 5,000 older adults across the United States from 2013 to 2020 and asked a simple, powerful question: does eating more ultra‑processed foods change the risk of later cognitive problems or dementia? Ultra‑processed foods are the highly industrial products that dominate modern grocery aisles—think sugary drinks, packaged snacks and sweets, frozen pizzas, and many ready‑to‑eat items that rely on additives to

Here is something most people never think about: the way you handle stress — and how good you are at keeping promises to yourself — may actually affect your chances of getting Alzheimer's disease. A new research review published in Frontiers in Neurology looked at decades of studies on personality and brain health. The findings are eye-opening. And the good news? They point to things you can actually change.

Social connection is not a “nice-to-have” extra in life — it is as vital to our health as food, water, and sleep. Our relationships profoundly shape how long we live, how well our brains function, and how we feel day to day.

A new study in the journal JAMA suggests that moderate drinking of caffeinated coffee or tea is linked to a lower risk of dementia and slightly better thinking skills over many years. This is encouraging news for many BrainSavers members who already enjoy a morning cup.

In this episode of the Wellness Growth Code, host Justine McKell welcomes neurologist Dr. Paul Bendheim and BrainSavers’ Craig Ullman to discuss the essentials of safeguarding your brain as you grow older.